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#Fitspiration: Bearwin Meily reveals his decision to lose weight

Indeed, people with weight problems probably receive the most painful words. As a matter of fact, they oftentimes serve as the laughing stock for the majority of people. Aside from their physical appearance, they’re also at a higher risk of developing numerous health complications in the future. Case in point, this is the reason why comedian Bearwin Meily decided to lose weight.

In a recent episode of the award-winning documentary show “Front Row,” the 42-year-old actor reveals his main reasons why he decided to lose weight. Concerned about his health and future in the showbiz industry, he quit smoking and became a physically active person.

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Read what he said:

“2008 yun, na-diagnosed yung dad ko ng emphysema due to smoking. And smoker din kaming mag-asawa because of our environment. So 2008, nagpaalam si erpat. Hindi na siya makahinga. As in nakita namin kung paano siya nag-suffer. So, from there, after three days noong nilibing siya, November 2008 yun, nag-stop na rin ako mag-smoke. Sabi ko sa wife ko na last ko na ito.”

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Since then, he started running and he completely ditched all his unhealthy lifestyle from before.

“Tapos, noong winala namin iyong sigarilyo, pumasok na iyong exercise. Sumunod na lang iyong pagtulog ng maaga. One-year iyon na consistent jogging in the morning. Sometimes, even afternoon twice kami.”

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Despite being tempted once in awhile, he focused all his attention on running in the hope to forget his smoking habit. As of now, he’s currently into playing basketball.

“Ngayon, medyo nag-lessen ako sa running because of the sport of basketball. Hindi ako pwedeng all the way running lang, eh. Kasi kapag running lang ako at hindi ako nag-practice ng basketball, iyong katawan ko payat. Ngayon ang waistline ko is […] 32 and then my shirt size is large.”

 

 

At the end of his video, Bearwin Meily reminds all the people with weight problems to really define their goals on why they want to lose weight.

“Bago ka mag-umpisa, isipin mo iyong dahilan mo. Kung bakit mo gustong magpapayat. Kung bakit gusto mong mag-exercise. Huwag tayong magpapayat dahil pahirapan natin ang sarili natin.”

 

 

 

Watch the whole video below:

omedyanteng si Bearwin Meily, bakit nagdesisyong magpapayat?

Dahil sa showbiz, aminado si Bearwin Meily na napabayaan daw niya ang kanyang kalusugan. Kailan kaya siya nagdesisyong baguhin ang lifestyle at subukang magpapayat?

Posted by Front Row on Wednesday, May 16, 2018

 

Source: Facebook
Image Source: 1 – 15 [facebook.com/FrontRowDocu]

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